
PURSUIT.
Baseline
PURSUIT.
Build a solid foundation of strength and gymnastics skills to elevate your performance in functional training with Pursuit Baseline.
📱 Training app
🗒 4 days / week
🧭 60-90 min / session
📊 Progressions tailored for all levels
📷 Detailed instructions and demo videos
📣 Training block breakdown
Do you need to build your baseline or are you ready to take it to the next level?
BASELINE
Build a solid foundation of strength and gymnastics skills to elevate your performance in functional training with Pursuit Baseline.
COACHING
Achieve peak performance with individualized coaching tailored to your strengths, weaknesses, and competition schedule—designed to optimize your season and success.
MENTORING
Master the art of coaching with personalized mentoring—learn to design tailored programs for your athletes and create the mental framework for their success.
What Pursuit athletes are saying?
Mia Furu.
CrossFit Games Team Athlete 2022 & 2024
“One of the things that sets Emil apart is the level of trust he builds with his athletes. Trust is paramount in any coaching relationship, and with Emil, I trust him implicitly. This trust allows me to focus completely on my training, knowing that he's building the perfect program for me. He doesn't just consider my strengths and weaknesses; he takes into account how I function as both an athlete and a person, tailoring the program to suit me perfectly.”
Pernille Kristensen.
42nd Fittest in Europe
“I started with Pursuit a little over a year ago after trying CrossFit for a couple of months. After practicing gymnastics movements on my own for a while, I quickly realized the need for 1-on-1 coaching to learn the correct movements from the beginning. Initially, I approached Emil with the goal of “just” learning to do a bar muscle-up and handstand walk.
With Emil’s help, I made great progress and saw the value of having a coach I met with weekly to improve my gymnastics skills, along with a tailored program to support my development. I found that with a generic program, I didn’t progress the same way—the training was either not challenging enough or too advanced for my level.
That’s why I decided to become an on-site athlete, and my progress has only accelerated since. This growth is largely due to Emil’s approach—he’s the kind of coach who always looks for ways to optimize and is ambitious on behalf of his athletes. He sets high expectations and goals but also helps pave the way to achieve them.”
Morten Sønderskov.
Functional Fitness World Champion 2024
“Emil is able to ensure that I'm moving in the right direction. He does this by assessing where my current level is, and what I need in order to get to where I want to be. The program is tailored specifically to me and is constantly adjusted to my needs. This is also a big part of why I feel I can achieve the goals that I have, because I don't hit a plateau.”
